Unlike white rice, Bulgur is a superfood. It is delicious and filling, and has countless health benefits. It promotes a healthy heart as it is rich in fiber, antioxidants and essential minerals. It helps control your blood sugar as its glycemic index is far lower than that of white rice. Bulgur is also an excellent source of numerous essential nutrients such as manganese, B vitamins, folic acid, iron, and magnesium that will all help ensure a healthier you.Continue reading
Breakfast is the most important meal of the day. That said we tend to eat more during the said meal to keep us fuelled for the day ahead. Though sometimes, we pack in more calories than what we really need.
Regardless of your diet plan, being Pinoy, one of the biggest struggles is to surrender white rice. Health gurus would often just deride it as a cheap energy that your body takes time to process.
But if you grew up loving the familiar starch, combined with a savoy viand, Duru Bulgur is the wisest alternative that can fill any rice-shaped void.Continue reading
For us Filipinos, rice is life! It would be hard to give it up, especially since we combine it with our favorite viands like beef mechado and chicken adobo. Parting with white rice, put simply, will leave a large, rice-shaped void in any Filipino’s heart, including yours most likely. Regardless, it is a choice that has to be made if you really want to live a healthy lifestyle.
There is some good news nonetheless: Duru Bulgur is now available on local shores. A staple grain in Turkey, Duru (literally “pure and clean”) Bulgur is the most practical alternative to white rice that will help you ease your breakup with an all-time Filipino favorite.Continue reading