Anlene #MoveMax Campaign

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Did you know that 60% of the Filipino workforce is ageing prematurely? This means that for more than half of working Filipinos, their body age, which measures biological age depending on overall health and fitness, is older than their real age. Premature ageing is oftentimes the underlying cause of exhaustion, affecting energy levels, productivity and the ability to do things you enjoy. It is largely brought about by lifestyle and diet choices, as more and more people choose convenience over healthy food options, and lack sleep and good quality rest.

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The Maya Kitchen, Breakfast Ideas

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Breakfast is the most important meal of the day– but also the one we often skip due to the early morning rush to prepare ourselves for work and the kids for school. But with a little inspiration and help from The Maya Kitchen, you can certainly put together a hot and healthier breakfast on the fly. So, wake up to a great morning and never miss a proper meal again with these three easy, good-for-you recipes.

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