Mango Tree, Healthy Kitchen by Ms. Lia Sevilla Bernardo

Mango Tree

Mango Tree

To highlight the importance of good health and well-being, Mango Tree conducted a talk about healthy mindful eating in cooperation with the expertise of personal growth and integrative health consultant, Ms. Lia Sevilla Bernardo.

Ms. Lia Bernardo

Ms. Lia Bernardo

The event was supplemented with an explanation of the healing effects and medicinal benefits of select herbs and popular recipe ingredients, and a well though of menu by Mango Tree.

Mango Tree

Kai Jiew Hom

Kai Jiew Hom, Thai-style Omelette with Spring Onions and Coriander or Cilantro.

Phad Pak Boong Fai Daeng

Phad Pak Boong Fai Daeng

Phad Pak Bung Fai Daeng, stir-fried Morning Glory or Water Spinach with Garlic, Fresh Chilies, and Soy Bean Sauce.

Som Tum Thai

Som Tum Thai

Som Tum Thai, spicy fresh Green Papaya salad with Cherry Tomatoes, Snake Beans, Peanuts, and Dried Shrimps.

Mindful and conscious eating instantly creates a happy, healthy, vibrant, and thriving body and life in general, and this is all possible by proper food intake.

Disclaimer: It was a free tasting event. Everything written here is entirely based on my own opinion, my own biases, and my own insights.

Mango Tree

Seventh Avenue, Central Square, Bonifacio High Street, Bonifacio Global City, Taguig City, Philippines

Contact Number: (02) 621 3233 / (02) 217 2367

Website: http://mangotree.com.ph/

Budget: P150 to P980

Payment: Cash and Card

Operating Hours:

Everyday – 11:00 AM to 03:00 PM / 05:30 PM to 11:30 PM

Other Branches:

Mango Tree Bistro, TriNoMa

Mango Tree Bistro, Greenbelt 5

Ms. Lia Bernardo

Website: http://liabernardo.com/

Instagram: @liabernardo

Healthy Ingredients

Healthy Ingredients

Knowledge is the first step and Mango Tree’s workshop was a superb introduction to starting one’s healthy kitchen lifestyle. 🙂

Stay hungry,

thehungrychef

Nathaniel Uy

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s