“Breakfast is the most important meal of the day” is more than just an adage, it’s a scientific fact. Within the first 30 minutes of waking up, it’s important to start up your metabolic system with a good meal so that you can get the strength and endurance to go about your day.

Breakfast, however, is also the most skipped meal of the day. With busy schedules and the constant morning rush, often people don’t have time to prepare breakfast, or they simply don’t have the time to sit down to eat it in the morning. What people don’t realize is that skipping breakfast, and starting the day hungry is the gateway to poor unhealthy choices.

By pre-preparing your breakfast the night before, there’s no reason to skip breakfast.

Peach, Mango, & Orange Honey Crunch

Ingredients:

1/2 cup Uncooked Rolled Quaker Oats

1/2 cup Low Fat Milk

1/2 piece Mango, cut into cubes

1 piece canned Peach, cut into cubes

1 tbsp Orange Honey (or any other honey you have)

optional: Pre-packed Trail Mix

Procedure:

1.) In a mason jar, add in your 1/2 cup Uncooked Rolled Quaker Oats, 1/2 cup Low Fat Milk, and Honey.

2.) Combine the mixture together.

3.) Top the mixture with cubed Mango, canned Peaches, and a tablespoon or so of Trail Mix.

4.) Cover the mason jar with lid.

5.) Refrigerate overnight, and enjoy in the morning.

Share your healthy mornings and be a part of the Quaker Overnight Breakfast Club with the hashtag #QuakerOvernightBreakfastClub.

Stay hungry,

thehungrychef

Nathaniel Uy