Gold’s Gym Philippines: Sixth Month


Body fat down to 21%, still a long way to go… But… It is a huge leap from 32% when I first started February of this year.


Never in my wildest dream I could have imagined that I can boastfully say that I lost 10% body fat in 6 months. I stopped counting weight loss using a scale because I find it a little non reliable. I am roughly 180 to 185 pounds when my body fat is at 26%, and at the same weight my  body fat is down to 21%.

I am not saying that body weight computation is not important, but you also need to consider your muscle growth. Especially if you are lifting heavy weights. I will tackle more about this on the next blog. 🙂


That is it for now… This is the sixth blog (check the first one here, the second one here, the third one here, the fourth one here, the fifth one here) on my weight loss transformation, hope this series will and can inspire someone to do the same.


Stay hungry,


Nathaniel Uy

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