On my eighth month with Gold’s Gym Philippines, let me just vent out some frustrations I encountered on the way.

First, I am still not happy with how big my abdominal is. I’ve been working hard to get a flatter tummy but to no avail. All leads to the food I eat and the quantity I chow down everyday.

Every day I see changes in myself but I also always tell myself that those changes are not enough.

But instead of crying over these things I want to change, why not focus on the things that already changed? I gained so much strenght from continuous workout and training with Coach Boyet.

When I first started I could not even lift a 25 pound bench press without support, now I’m doing 60 on a regular basis without a spotter.

That is it for now… This is the seventh blog (check the first one here, the second one here, the third one here, the fourth one here, the fifth one here, the sixth one here, the seventh on here) on my weight loss transformation, hope this series will and can inspire someone to do the same.

Stay hungry,

thehungrychef

Nathaniel Uy